PUBLISHED ON
April 23, 2016

Leadership guru Stephen Covey once said there are three constants in life; change, choice and principles. Change is a constant in life. People, places and things are always changing. Choice, and the choices we make, can have a major effect on the changes that result. Both of these are related to principles. In the case of Covey’s work, he meant that life is, and can be, influenced by certain natural laws.  Knowledge and respect for these laws can influence our choices and optimize change.

PUBLISHED ON
April 5, 2016

Pro-Motion is proud to offer a new series of blogs by one of our own Physical Therapists, Kirsten Clarke-Hollingbery, on training for the Boston Marathon. We realize that not everyone is training for the same goal, in this case probably the most famous long distance run in the world. But the message she provides can be used by anyone training for running in general, or those reading deeper to the core of the message and understanding how to set goals and create new habits in maintaining a healthier you. We hope you enjoy.

PUBLISHED ON
March 1, 2016

We are moving into the third month of the year and the season is changing just as our healthy lifestyle has over the last few months. For those continuing to progress on your goals, the time is now to begin thinking maintenance. The hard work put in to adopt new behaviors will pay off. If you’re just starting out, you can still use this valuable information. By the end, you will find in your possession a set of tools to help accomplish goals more consistently. Take all you have learned in this “change” series to reach your full potential. Make change last!

PUBLISHED ON
February 16, 2016

We are entering the second month of the year. Those of you who have set goals are starting to take measure of your results. I have shared with you the process of goal setting, how to create or change habits and most recently the concept of the OODA loop.