PUBLISHED ON
June 10, 2016

“Triathlon was invented in the early 1970s by the San Diego Track Club, as an alternative workout to the rigours of track training. The club’s first event consisted of a 10km run, an 8km cycle and a 500 metre swim.”

PUBLISHED ON
June 10, 2016

JOSHUA STOUFFLET
PT, DPT, OCS, MTC
Physical Therapist

I came into the world of triathlon with no experience in endurance sports. My athletic background is in football, basketball, track, and baseball. The idea of running was a punishment. I couldn’t understand how people did it for enjoyment.

PUBLISHED ON
June 10, 2016

NATALIE NOBBS
BS-Ex. Sc., FAFS
Personal Trainer

Hello! My name is Natalie Nobbs and I am an exercise physiologist with Pro-Motion Physical Therapy & Functional Fitness. At the beginning of this year, I received an email about a local sprint triathlon.

PUBLISHED ON
April 29, 2016

In part one of this blog, we discussed choice as a mindset and choices based on probability vs possibility. In this second part, we focus more on choice overload, assumptions and how to be an effective choosy chooser.