Blog | Pro-Motion Physical Therapy

FROM THE BLOG

PUBLISHED ON
February 8, 2016

Over the last couple of months I have been writing about the science of change. It was science that can help you create the change you desire. What I was really sharing was how to goal set and create new habits.

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PUBLISHED ON
December 17, 2015

“Habits are like cobwebs at first, cables at last.”

In my last blog, I talked about goal setting and how important goals are in creating the changes in your life you want and desire. Goal setting is an active process in which you create planned actions toward a pre arranged or determined outcome. It requires thinking and planning. Habits, on the other hand, are automatic once they are formed. 

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PUBLISHED ON
November 18, 2015

Famed leadership guru Stephen Covey once said, “There are three constants in life: change, choice and principles.”

All change requires a choice. You either decide to make changes or you don’t. Maybe the reason we shy away from change is that we don’t possess the skills to change. What will create the change you want?

Research shows that there are 5 key principles involved in making a successful change in behavior. They are as follows:

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PUBLISHED ON
September 8, 2015

If you haven’t felt a shift in the air lately, here’s a reminder: fall is arriving. For many, fall means football — It is Friday night lights; it’s Saturdays supporting the favored college team; it’s Sundays devoted to Seahawks and fantasy football.

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