Women’s Health

Introducing Pro-Motion Physical Therapy’s Women’s Health Program

At ProMotion Physical Therapy, we are dedicated to addressing the unique and complex health needs of women. Our Women’s Health Program is designed to provide specialized care that empowers women to overcome health challenges and improve their quality of life, whether related to physical changes, pain, injury or movement dysfunction.

Women’s health encompasses a broad range of conditions, from pregnancy and postpartum care to pelvic floor dysfunction, hormonal changes, and chronic pain. These issues can significantly affect a woman’s ability to move comfortably, exercise, and enjoy daily activities. At ProMotion, our expert team provides tailored solutions to address:

• Pelvic Floor Health: Helping women regain strength and function in the pelvic region.  We accomplish this by addressing concerns like incontinence, pelvic pain, overactive bladder, sacroiliac joint dysfunction and core the floor muscular weakness.
• Recovery: Supporting women through the physical demands of pregnancy and childbirth, with safe and effective rehabilitation to promote recovery and restore strength.
• Osteoporosis Management: Offering strategies to build and maintain bone density through targeted exercises that support long-term bone health.
• Chronic Pain Management: Alleviating discomfort from conditions like endometriosis, fibromyalgia, and low back pain, helping women regain control over their bodies and their lives using chronic pain science education.
• Menopausal Health: Providing solutions to help women manage the physical changes that accompany menopause, such as joint pain, muscle weakness, and other movement challenges.

The ProMotion approach to pelvic floor dysfunction benefits women of all ages and activity levels.  Our evaluation process is an unparalleled “head to toe” approach designed to identify the complexity of the female body and how integration of a bio–psychological–social–ecological approach can enhance your life and help you return to the things you want need and love to do.

Our women’s health specialists use a holistic, evidence-based approach that combines manual therapy, therapeutic exercise, and education to help each woman achieve her health goals. Whether it’s recovering from childbirth, managing pain, or improving overall strength and mobility, we are here to guide women toward lasting wellness and vitality.

At promotion, we will create a custom plan of action to help you return to the things you want, need and love to do.  Our approach uses a combination of functional exercises to retrain your entire core, manual therapy, and education to improve your quality of life

Pregnancy:

Pregnancy places is the ultimate strain on the female body and core musculature.  Musculoskeletal changes occur throughout the 3 trimesters that can create abnormal stress on the feet, hips, lower back, pelvic floor and even the neck.

◦ Weakness of abdominals

◦ Low Back Pain/Hip Pain

◦ SI Pain

◦ Pubic Symphysis Pain

◦ Orthopedic conditions related to pregnancy such as foot pain and knee pain.

Why not prepare for the marathon of labor and delivery likely due for an athletic event?

Floor of the core mobility and stability can significantly improve the successful outcome of your delivery.  This approach can greatly improve your potential for confidence and comfort throughout the pregnancy

• Post-partum conditions:

◦ Diastasis Recti

◦ Post C-Section Care

◦ Prolapse Symptom management

◦ Core Strengthening

• Pelvic Floor Dysfunction

◦ Incontinence

• Urge/Stress

Treatment approach:

We take an external approach to strengthen the body so that you can return to your daily life with increased confidence in your body.

Through comprehensive assessments, personalized treatment plans, and empowering education, we address your unique pelvic health concerns, ensuring lasting relief and improved quality of life.

Pelvic floor therapy, also known as pelvic floor rehabilitation or pelvic floor physical therapy, is a specialized form of therapy that focuses on the muscles, ligaments and tissues of the pelvic floor. The pelvic floor refers to a group of muscles that support the pelvic organs, including the bladder, uterus (in women)

Core of the floor fitness classes:

Through promotion functional fitness, you to sign up and participate in one of our pelvic core fitness classes develop by physical therapist to address the needs of women experiencing pelvic floor dysfunction and symptoms.

The class is programed to target the floor of the

Core (Pelvic floor), with various functional strengthening and core isometric exercises. Our class will help you to improve your pelvic and hip mobility and also create improved functional stability by incorporating diaphragmatic breathing patterns, and stability exercises and functional flexibility.

For more information, please call us at 509-573-4816