Patellar Tendinitis
Understanding and Treating Patellar Tendinitis
Patellar Tendinitis Explained:
The patellar tendon, connecting the kneecap to the shin bone, plays a crucial role in knee extension, utilized during activities like running, jumping, and kicking. Patellar tendinitis, also known as jumper’s knee, occurs when this tendon becomes inflamed, often affecting athletes and those engaging in repetitive jumping activities. Initial weakness in the tendon can progress to tears if left untreated.
Common Symptoms:
- Weakness evolving into discomfort and pain in the knee area
- Pain at the connection point between the kneecap and shin bone
- Tenderness around the patellar tendon or behind the lower kneecap
- Swelling in the kneecap area – Increased pain during activities like jumping, running, or walking
- Aggravation of pain when the leg is straightened or bent
- Progressive pain affecting activities such as climbing stairs In severe cases, a popping sound or sensation may occur, making leg straightening challenging.
Accurate diagnosis by a medical professional is crucial due to symptom similarities with other conditions.
Risk Factors and Causes:
- Overuse leading to repeated stress on the patellar tendon
- Tight leg muscles, particularly quadriceps and hamstrings
- Structural abnormalities
- Inappropriate equipment or work conditions
- Inadequate recovery time for the tendon
- Muscular imbalance, uneven stress on the patellar tendon
- Chronic illnesses affecting blood flow to the knee
Traditional Treatments
- Rest to avoid aggravating the pain
- Ice packs to reduce swelling
- Over-the-counter nonsteroidal anti-inflammatory drugs for pain management
- Braces and crutches for better leg support
- Surgery in severe cases, with recovery taking up to six months
Non-traditional Treatment: Physical Therapy at PróMotion
Full Body Movement Assessment:
- Identifying the cause of tendinitis through a comprehensive full-body movement assessment.
- Assessing the mobility and stability of areas above and below the affected tissues.
Physical Therapy Approach:
- Focus on getting acute inflammation under control using the P.R.I.C.E. principle.
- Emphasis on Protection, Rest, Ice, Compression, and Elevation during the acute inflammation phase.
- Gradual flexibility exercises elongating the tendon without causing increased pain.
- Soft tissue techniques to release adhesions interfering with tendon elongation.
- Strengthening exercises with light intensity and higher repetitions to avoid excessive stress.
- Eccentric strength exercises (lengthening contraction) early in rehabilitation.
- Progression to agility and functionally specific training exercises when pain-free strength is achieved.
At PróMotion, we believe in harnessing your body’s natural healing abilities. Our focus is not just on treating symptoms but on identifying and addressing the root cause. Connect with us to embark on a tailored physical therapy journey for effective patellar tendinitis management and recovery.
