Biceps Tendonitis

Understanding Biceps Tendonitis

Biceps Tendon Inflammation
Biceps tendonitis occurs when the upper biceps tendon becomes inflamed, impacting the link between the bicep muscle and the shoulder bones. This inflammation causes pain and weakness in the front area of the shoulder.

Associated Shoulder Problems
Biceps tendonitis often accompanies other shoulder issues, including arthritis, tears in the shoulder socket, dislocation, shoulder impingement, and diseases causing inflammation in the shoulder joint.

Causes of Biceps Tendonitis

Age and Overuse
Commonly caused by age and overuse, biceps tendonitis involves progressive weakening, thinning, and tearing of tendons. Overuse, particularly in jobs or activities with repetitive overhead motions (tennis, baseball, swimming), increases the risk.

Symptoms

• Pain along the front of the upper arm.
• Occasional snapping sensations or sounds from the front of the shoulder.
• Tenderness and pain in the front upper shoulder area, worsened by specific movements.

Traditional Medical Treatments

Non-Surgical Options:

• Rest to limit or avoid painful activities.
• Nonsteroidal anti-inflammatory medicines for pain relief.
• Steroid injections to reduce inflammation.

Surgical Options:

• Repair surgery to fix the biceps tendon attachment.
• Biceps tenodesis to remove the painful part and reattach the remaining tendon.
• Tenotomy to release the biceps tendon, causing a potential Popeye bulge.

The PróMotion Approach

Challenges with Traditional Treatments
Traditional treatments may not guarantee lasting relief. Steroid injections can weaken the joint, and surgical options have drawbacks like the Popeye bulge.

The PróMotion Method
PróMotion recommends focusing on identifying the root cause for a lasting solution.

Key Elements

• Full Body Movement Assessment: Identifies movement disorders contributing to stress.
• Hands-On Therapy With Movement: Improves motion in dysfunctional areas.
• Deep Muscle Stimulation: Enhances blood flow, tissue regeneration, and lymphatic flow.
• Functional Exercises: Strengthens and coordinates muscles for various tasks.